Working Out

Published September 17th, 2008 in Campus. Tags: campus, personal, siliguri.

Last week the world was abuzz with the CERN experiment. CERN scientists fired the first beam of protons last Wednesday at 1230 hours IST. Same day Siliguri witnessed a strange halo around the sun at noon! What a coincidence.. enough to cause a panic. You can read more about these at these links

Least perturbed with those end-of-the-world theories, I have been busy working it out in the gym! Thing is, for several months I used to only fool around in the gym until our trainer gave me an exercise chart which i hav started from 1st of this month. This new workout regimen is proving to be quite back breaking for me.

Day 1	Day 2
Wide deeps 3 x maximum Flat flies 3 x 10 Incline flies 3 x 10 Flat bench press 3 x 10 Pull over 3 x 10 Front press 3 x 8 Uprights 3 x 10 Dumbbell press 3 x 8 Lying curl 3 x 10 Pully push 3 x 10	Free squat 3 x 30 Leg press 3 x 12 Ground pulley 3 x 10 Lat pulley 3 x 10 One arm rows 2 x 12 Barbell curl 3 x 10 Alternate dumbbell curl 3 x 10 Hammer curl 3 x 10