I have been busy working it out in the gym! Thing is, for several months I used to only fool around in the gym until our trainer gave me an exercise chart which I have started from 1st of this month. This new workout regimen is proving to be quite back breaking for me.
| Day 1 |
Day 2 |
- Wide deeps 3 x maximum
- Flat flies 3 x 10
- Incline flies 3 x 10
- Flat bench press 3 x 10
- Pull over 3 x 10
- Front press 3 x 8
- Uprights 3 x 10
- Dumbbell press 3 x 8
- Lying curl 3 x 10
- Pully push 3 x 10
|
- Free squat 3 x 30
- Leg press 3 x 12
- Ground pulley 3 x 10
- Lat pulley 3 x 10
- One arm rows 2 x 12
- Barbell curl 3 x 10
- Alternate dumbbell curl 3 x 10
- Hammer curl 3 x 10
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