Working Out
I have been busy working it out in the gym! Thing is, for several months I used to only fool around in the gym until our trainer gave me an exercise chart which I have started from 1st of this month. This new workout regimen is proving to be quite back breaking for me.
Day 1
Day 2
- Wide deeps 3 x maximum
- Flat flies 3 x 10
- Incline flies 3 x 10
- Flat bench press 3 x 10
- Pull over 3 x 10
- Front press 3 x 8
- Uprights 3 x 10
- Dumbbell press 3 x 8
- Lying curl 3 x 10
Pully push 3 x 10
Free squat 3 x 30
Leg press 3 x 12
Ground pulley 3 x 10
Lat pulley 3 x 10
One arm rows 2 x 12
Barbell curl 3 x 10
Alternate dumbbell curl 3 x 10
Hammer curl 3 x 10