Niponwave

A blog about tech, travel and society

17 Sep 2008

Working Out

I have been busy working it out in the gym! Thing is, for several months I used to only fool around in the gym until our trainer gave me an exercise chart which I have started from 1st of this month. This new workout regimen is proving to be quite back breaking for me.

Day 1

Day 2

  • Wide deeps 3 x maximum
  • Flat flies 3 x 10
  • Incline flies 3 x 10
  • Flat bench press 3 x 10
  • Pull over 3 x 10
  • Front press 3 x 8
  • Uprights 3 x 10
  • Dumbbell press 3 x 8
  • Lying curl 3 x 10
  • Pully push 3 x 10

  • Free squat 3 x 30

  • Leg press 3 x 12

  • Ground pulley 3 x 10

  • Lat pulley 3 x 10

  • One arm rows 2 x 12

  • Barbell curl 3 x 10

  • Alternate dumbbell curl 3 x 10

  • Hammer curl 3 x 10