I have been busy working it out in the gym! Thing is, for several months I used to only fool around in the gym until our trainer gave me an exercise chart which I have started from 1st of this month. This new workout regimen is proving to be quite back breaking for me.

Day 1

Day 2

• Wide deeps 3 x maximum
• Flat flies 3 x 10
• Incline flies 3 x 10
• Flat bench press 3 x 10
• Pull over 3 x 10
• Front press 3 x 8
• Uprights 3 x 10
• Dumbbell press 3 x 8
• Lying curl 3 x 10

• Pully push 3 x 10

• Free squat 3 x 30

• Leg press 3 x 12

• Ground pulley 3 x 10

• Lat pulley 3 x 10

• One arm rows 2 x 12

• Barbell curl 3 x 10

• Alternate dumbbell curl 3 x 10

• Hammer curl 3 x 10